Posts in body building
64 - Gormy Goes Keto

Gormy Goes Keto is an Instagram profile I've been following for a while now and his journey AMAZES me! Listen to him tell us about his lifestyle, cigars and hobbies! Check out his IG, website and his Podcast Fat Guy Forums.

My links are all HERE!

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Brian Browne

Brian Browne has been in the Navy for 18 years. We talk about cigars, The Submarine life, booze, strongman and much more! He is Subrowne42 on IG and he has a FB group called Sailors and Sticks

All my links can be found HERE and you can email me at Brian@theherfcast.com

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Charlie "DeX" Alexander

Charlie is a body builder, fitness coach, book model, Go-Go dancer and a father of 2 boys. Listen to our conversation about all of this while we smoke cigars and sip on some drinks! You can find Charlie on Instagram and Facebook by clicking those links.

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And Here to visit Flatbed Cigar Company and use code HC25 for 25% off your first order!

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